If there’s no/you don’t have any:

Sliced bread

• Make your own or use mixes on the grocery aisle.
• Look for rolls, loaves and biscuits in the FROZEN food section.
• Look for refrigerated dough tubes for rolls, biscuits, pizza crust and croissants
• Try using tortillas, flatbreads, wraps, or rice cakes instead.

Milk 

• Farmer Jodi DeHate ( @FarmChicJodi) and Dietitian Holley Grainger recommend using cans of evaporated milk, milk powder or UHT (shelf-stable) milks instead: www.holleygrainger.com/what-are-shelf-stable-milks-and-how-can-i-use-them/

Eggs

• Look for liquid eggs in the grocery aisle or frozen. 
• Young chef @ChefAudreyB says she uses 1/4c plain yogurt to replace eggs in many baking recipes
• Grind 1 TBSP flax seeds, add 3TBSP warm water, whisk & refrigerate for 2 hours” suggests Michelle from @MGFKitchen 

 Fresh Meat

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• Look for frozen meat/chicken/fish
• Canned meat/chicken/fish
• Substitute beans or tofu or meat alternatives/substitutes in recipes

For more great #SubstituteSuggestions former University of Nebraska-LIncoln Cooperative Extension agent, Alice Henneman,MS RD; https://food.unl.edu/ingredient-substitutions

#SubstituteSuggestions

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936