The Paraguariensis tree or Paraguayan Holly, with its holly-like leaves, grows to over 26 feet in height in subtropical regions of northern Argentina, southern Brazil, Uruguay, and Paraguay.

Organizers with the Mountain State Fair sponsored by Ingles Markets are busy preparing to celebrate the 30th anniversary of the fair with the new entertainment and an expanded Got to Be NC Pavilion featuring 22 new outdoor vendors. 

If you’re not familiar with iCurbside, it is the Ingles Markets on-line ordering and curbside pick up option we offer at many of our stores. We even have a free “app” for phones! You can learn more about iCurbside here: Shop - Ingles Markets Inc (ingles-markets.com) including a FAQ (frequently asked questions). 

We are coming into peak tomato season in the Southeast and with it comes an abundance of tomatoes in the produce section at your local Ingles Markets as well as backyard gardens.

The Town of Canton’s governing board will soon consider approval of a substantial residential project after the town’s planning board unanimously voted to accept staff recommendations in favor of the proposal on April 10.

Question: I have been having a lot of stomach issues. Do you think drinking kombucha could help?

These are terms that are often confused but have very different meanings.

Whether it’s a honeydew, cantaloupe, watermelon, muskmelon, casaba, or some type of melon more difficult to find;

If you’re looking for a quick dinner protein, look no further than fish fillets – and rainbow trout, a farmed fish, is a perfect choice.

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information.