Sponsored: SUPERMARKET MYTH #1: Shop the Perimeter of the Store for “Healthy Food”
Fact: Nutritious and economical items can be found throughout the store.
Sponsored: Fiber: The Forgotten Part of Food
Fiber, most of us forget about it and most of us definitely don’t get enough of it! Fiber is found in fruits, vegetables, beans, nuts, seeds, and whole grains. There is no fiber in meat, milk/dairy, seafood, or fats.
Sponsored: On Essential Oils: Is Natural Better?
Essential oils are often talked about as a natural product and remedy when it comes to aromatherapy, i.e. certain scents may be pleasant and calming if used in diffusers.
