Filled with some of Haywood County’s “juiciest, most mouthwatering burgers,” “Fat Burger Month” will run through April 6 in Waynesville, Maggie Valley and Canton. 

Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy? 

Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric. 

In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science. 

To the Editor:

I want to let Sen. Tillis, Sen. Budd and Rep. Chuck Edwards know that it’s difficult to understand why Congress expects me to pay federal taxes. 

Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by? 

Over the years I've done many articles talking about 'ways to save' on grocery shopping. Thankfully, being a cost-conscious shopper never goes out of fashion.  

Here are 5 reminders on how to save money on your groceries: 

This past weekend our family attended the 4th annual Waynesville Chili Cookoff Stroll in downtown. The event spanned the districts of Main Street, Frog Level and Haywood Street and lasted from noon to 4 p.m. on Saturday.

Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S. 

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal: