One of my resolutions for 2024 is to try and incorporate more beans into our weekly meals. 

Question: I feel like I should be drinking more water, but I really don’t like plain water. Any suggestions? 

Question: Is it better for me to use a kosher or sea salt instead of regular iodized salt if I have high blood pressure? 

Question: I have been having a lot of stomach issues. Do you think drinking kombucha could help?

Whether it’s a honeydew, cantaloupe, watermelon, muskmelon, casaba, or some type of melon more difficult to find;

Children often go through phases of refusing certain foods or only wanting to eat specific foods; this can be a normal part of their development.

One quick way to find low(er) sodium products is to use the iCurbside app. This app is available in your Google or Apple stores and can be downloaded for free.

There is not necessarily an easy answer to this since protein needs depend on a few factors like:

Question: I would rather not take any medication…are there foods that can help lower my blood pressure and cholesterol?

Traditionally buttermilk used to be a naturally fermented beverage, the leftover product of the churning of cream to make butter.