On the Stage

A&E Briefs

On the Stage

• Cataloochee Ranch (Maggie Valley) will host “Tales from the Ranch” with local historian/storyteller Bob Plott 3 p.m. Sunday, Nov. 16. Tickets are $25 per person. For tickets and reservations, visit cataloocheeranch.com/ranch-event.

• Smoky Mountain Centerfor the Performing Arts (Franklin) will host a special production of “Rodgers & Hammerstein’s Cinderella” at 7 p.m. Nov. 7-8, 14-15 and 21-22. smokymountainarts.com / 866.273.4615.

• Peacock Performing Arts Center (Hayesville) will host semi-regular live productions on the weekends. thepeacocknc.org / 828.389.ARTS.

• Swain Arts Center (Bryson City) will host a "Haunted Theater” 6-10 p.m. Oct. 30 and 5-7 p.m. Oct. 31 ($5 at the door). 828.488.7843 / swainartscenter.com.

• Western Carolina University (Cullowhee) will host a semi-regular live productions at the Bardo Arts Center Performance Hall. For tickets, visit arts.wcu.edu/hamlet.

• Harrah’s Cherokee Casino Resort (Cherokee) will host semi-regular stage shows on the weekends. For tickets, visit caesars.com/harrahs-cherokee.

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• Cowee School Arts & Heritage Center (Franklin) will host semi-regular music and stage productions on the weekends. 828.369.4080 / coweeschool.org/music.

• The Haywood Arts Regional Theater in Waynesville will host an array of intensive workshops and classes at its campus in Waynesville. Classes include “Musical Theatre Dance” and “Adult Acting,” as well as costume, sound, lighting and makeup workshops. For more information and/or to sign up, go to harttheatre.org/kids-at-hart-classes-and-camps.

• Highlands Performing Arts Center (Highlands) will host semi-regular stage productions on the weekends. mountaintheatre.com / 828.526.9047.

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Ask Leah! The Ingles Dietitian

Partner content: Drink Up!: Local Beverages for your Holiday Table

If you’re looking for some non-alcoholic beverage ideas for your holiday guests, here are some local ones to consider:

• Asheville Tea Company (Asheville NC) — look for their boxes of teas, particularly the seasonal blends.

Ask Leah! The Ingles Dietitian

Partner content: Cherry juice — osteoarthritis remedy?

Question: Can drinking tart cherry juice help with my knee pain due to osteoarthritis?

Answer: While tart cherry juice isn’t harmful, the research proof of its efficacy to reduce pain or inflammation due to arthritis just is not there.

Ask Leah! The Ingles Dietitian

Partner content: Enjoy a “local” cup of COFFEE

Did you know that you can find locally roasted coffee (beans and ground and even some K-cups!) at Ingles Markets?

Be sure and look for these (and more) local coffee roasters at your Ingles Market, either on the local food shelf or on their own display:

Ask Leah! The Ingles Dietitian

Partner content: “Struggle Meals”

One thing I’ve been noticing lately on social media is a reference to “struggle meals”. These are easy, economical meals to make when money (and time) is tight. Often these meals start out with staple foods with protein like beans, cheese, canned tuna, peanut butter and eggs and then add in or have with starches and vegetables.

Here are some ideas of typical “struggle meals:”

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