Year of Abundance

Written by
Thursday, 04/01/2024

Happy New Year! As we move into 2024, (2+0+2+4=8) we move into an eight vibration. According to astrologer Jacquelyn Tierney, this is the “energetic vibration of personal power, hidden power, shared resources, determination, material and financial gain, the pinnacle, recognition of work, lifestyle upgrades, rebirth and generation, and transformation." Did you get all that? Basically, themes of abundance or even the lack of it depending on how you are flowing your energy. So how do we ensure we stay in the black and far from the red? We care about how we feel.

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Partner content: On Vitamin/Mineral/Herbal Supplements
Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

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