almond butter

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Partner content: Easy Options for Avoiding Fast Food

Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by?

Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks

Question: I have PCOS but really crave sweets like baked goods. What are some things I could eat?

‘Do not open the window or sing’

When I read certain online commentaries about the ...

In his 1897 travel book, “Following the Equator,...

These days on the internet news there is a plethor...

SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM

Contribute >

Ask Leah! The Ingles Dietitian

Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability)

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Partner content: Treats to Satisfy the Craving for Sweets

Partner content: Easy Options for Avoiding Fast Food

Partner content: PCOS (Polycystic Ovary Syndrome) and Sweet Snacks

On the Beat

On the Stage

On the Street

On the Table

On the Wall

Literary events

Subscribe to our Newsletters