Mountain Heritage Day celebrates 50 years

Written by
Wednesday, 25/09/2024

A beloved long-time Western North Carolina tradition, Mountain Heritage Day will spotlight its 50th anniversary from 10 a.m. to 4 p.m. Saturday, Sept. 28, on the campus of Western Carolina University in Cullowhee. 

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ColorFest returns to Dillsboro

Written by
Wednesday, 25/09/2024

The 16th annual ColorFest will be held from 10 a.m. to 4 p.m. Saturday, Oct. 5, in downtown Dillsboro. 

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Partner content: Do You Know What YERBA MATE is?
Ask Leah! The Ingles Dietitian
Partner content: Do You Know What YERBA MATE is?

The Paraguariensis tree or Paraguayan Holly, with its holly-like leaves, grows to over 26 feet in height in subtropical regions of northern Argentina, southern Brazil, Uruguay, and Paraguay.

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Partner content: What meat is hormone-free?
Ask Leah! The Ingles Dietitian
Partner content: What meat is hormone-free?

Question: Which of your pork, poultry and beef products at Ingles Markets are “hormone-free”? 

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Partner content: Non-Alcoholic Beverages: Rethinking Your Drink
Ask Leah! The Ingles Dietitian
Partner content: Non-Alcoholic Beverages: Rethinking Your Drink

There seems to be more interest lately in non-alcoholic (NA) beverages.  These run the gamut from mixed drinks without alcohol (aka “mocktails”) to beer and wine that can be classified as NA when they have less than 0.5% ABV (alcohol by volume). 

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Partner content: Does milk cause mucus?
Ask Leah! The Ingles Dietitian
Partner content: Does milk cause mucus?

Question: Does Milk Cause Mucus When You Have a Cold? 

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