A thoughtful farewell to summer
The change of season, especially to autumn, is always a welcome and refreshing time for me. Traveling diminishes, darkness encroaches sunlight and you hunker down into the coziness of cool mornings and hot drinks.
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Ask Leah! The Ingles Dietitian
Thursday, April 17th • 3pm-6pm
Complimentary Samples
(Limited Availability)
Ask Leah! The Ingles Dietitian
Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?
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Ask Leah! The Ingles Dietitian
Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.
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Ask Leah! The Ingles Dietitian
In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science.
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