I think you may be referring to gluten-free products and people avoiding bread either because of gluten or because they are on some sort of weight loss diet.I think you may be referring to gluten-free products and people avoiding bread either because of gluten or because they are on some sort of weight loss diet.

These days there’s so much information about our health easily available to us. We can click on our smart phones or type searches into our browser and find articles and information in seconds. But we can also get overloaded and overwhelmed by information and not know what sites or resources to trust. 

1678 Brown Ave., Waynesville. Thursday, March 7 • 3-6 p.m.

201 Barber Blvd, Waynesville. Thursday, February 7, 3-6 p.m.

There are so many different types of eggs at my Ingles store these days... can you explain what some of the labels mean like ...organic... free-range... pasture-raised... and cage-free?

1141 Tunnel Road, Asheville, Thursday, January 24 • 3-6 p.m. Meet 20+ local farmers and craft food, sauce, beer and cider makers and sample products!

It's that time of year when many of us, filled with remorse over one too many cookies or glasses of eggnog combined with skipping our workouts decide to try a detox or cleanse.

According to the Chinese horoscope calendar, 2019 is the “Year of the Pig.” The pig represents “…wealth and generosity” (Source: https://chinesenewyear2019.org/horoscope/). 

That’s about as far as I’m going to go with the whole horoscope thing and instead I’ll focus on just the pig and the pork. 

Every year it’s fun to predict what will be the new food fads or trends. This year “plant-based” is the term du jour and more products are reflecting that trend…or is it only a short term fad? Let me know what you think!

Looking for an easy to use eating plan that’s not a fad diet with a long list of foods you can’t eat?