goose

This must be the place: ‘You can capture every instant, live your life like it’s a stage’

It was nearing midnight last Saturday when I found myself in a circle of friends in the small, cozy sitting nook between the front door and the bar counter of The Scotsman in Waynesville.

Coming together: 'Rock for Relief' rolls through WNC

When record-breaking floodwaters tore through Western North Carolina last month in the aftermath of Hurricane Helene, it was only a matter of days thereafter that the seeds for the “Rock for Relief” concert extravaganza were planted and grew at a fast pace.

‘Rock For Relief’

In the wake of the devastation left behind by Hurricane Helene, “Rock For Relief: A WNC Flood Benefit Festival,” an all-day musical gathering for charity, will take place Saturday, Nov. 2, at a variety of venues in Waynesville, Maggie Valley, Canton and Sylva.

North Carolina migratory bird seasons released

Officials with the N.C. Wildlife Resources Commission have announced the approved season dates, bag limits and applicable regulations for the 2024-25 waterfowl, webless migratory game bird (including doves) and extended falconry seasons.

SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM

Contribute >

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Ask Leah! The Ingles Dietitian

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.