A little over three years ago, a stranger in a coffee shop with whom I’d struck up a conversation excused himself from the table, walked to his car and returned with a copy of Steven Pressfield’s “Gates of Fire.”
Ready?” I shout over my shoulder up towards the pond. I am straddling the end of a long, white plastic pipe filled with water, its end taped shut with a wrap of 5-mil plastic.
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
Read More
Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
Read More
Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
Read More
Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
Read More