Question: I have been having a lot of stomach and digestive issue and a friend suggested I stop eating gluten.

These are terms that are often confused but have very different meanings.

If you’re looking for a quick dinner protein, look no further than fish fillets – and rainbow trout, a farmed fish, is a perfect choice.

Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information. 

Lately I’ve been seeing recipes listing different sweeteners as “healthier” and less processed alternatives to sugar.  

Children often go through phases of refusing certain foods or only wanting to eat specific foods; this can be a normal part of their development.

There is not necessarily an easy answer to this since protein needs depend on a few factors like:

Question: I would rather not take any medication…are there foods that can help lower my blood pressure and cholesterol?

Many people are fond of throwing around fearmongering words like: “poisonous”, “toxic”, and “dangerous” when it comes to certain foods, beverages, or ingredients – especially if it is something they don’t like or approve of.

Question: I’ve recently moved to NC and just started shopping at a nearby Ingles Markets. Who is “Laura Lynn” and who makes these products?