Partner content: Treats to Satisfy the Craving for Sweets
You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
Partner content: Gluten-Free Resources
Do you have celiac disease or do you follow a gluten-free diet for another health condition?
Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook.
Partner content: Taste of Local
Thursday, April 17th • 3pm-6pm
Complimentary Samples
(Limited Availability)
Partner content: Easy Frozen Meal Options
Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?
Partner content: Ingredient Minimalist
Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.
Partner content: Avoiding ingredients
Question: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it?
Partner content: Ingredient Intelligence
Did you know that ingredients are listed from most to least? What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.