lazy hiker brewing

Reggae, soul at Lazy Hiker

The Natti Love Joys will perform at 8 p.m. Friday, Sept. 13, at Lazy Hiker Brewing in Sylva.

A roots-rock-reggae band that has been playing live since 2003, the group consists of husband and wife duo Anthony “Jatti” Allen and Sonia “Marla” Allen (formerly Sonia Abel).

Spread it heavy: WNC rockers Porch 40 return

It was a special time and place when rock-n-funk act Porch 40 emerged onto the vast, vibrant Western North Carolina live music scene. In a landscape of mostly bluegrass, Americana and country acts, to see something of local origin with loud electric guitars and amps cranked to 11 was, well, refreshing.

Porch 40 returns to the stage

After an extended hiatus, one of Western North Carolina’s most popular rock acts, Porch 40, will host a special performance at 8 p.m. Saturday, Aug. 24, at the Lazy Hiker Brewing outpost in downtown Sylva.

Reggae, soul at Lazy Hiker

The Natti Love Joys will perform at 8 p.m. Friday, March 29, at Lazy Hiker Brewing in Sylva. The band will also hit the stage at 7 p.m. Saturday, March 30, at Lazy Hiker Brewing in Franklin.

SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM

Contribute >

Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Ask Leah! The Ingles Dietitian

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.