music store

Full circle: Astro Record Store opens in Waynesville

One recent afternoon, while wandering the Historic Frog Level District in Waynesville, the sounds of hard rock act AC/DC drifted out the front door of 24 Commerce St. The retro sign on the window states Astro Record Store. The friendly face behind the counter is Kevin “Lippy” Mawby.

30 years strong: Celebrate Record Store Day with In Your Ear Emporium

This summer will be 30 years since Lauren Calvert opened the doors to In Your Ear Emporium, downtown Sylva’s record store. Over the years, the way in which people consume music has changed drastically, but the heart of Calvert’s business has not.

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Full circle: Astro Record Store opens in Waynesville

30 years strong: Celebrate Record Store Day with In Your Ear Emporium

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