nuts

Partner content: Easy Options for Avoiding Fast Food

Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by?

Partner content: Fiber for constipation?

Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet. What foods have fiber and how much should I get?

Sponsored: Fueling for Trips

Whether you’re going for a short or long hike or on a day or multi-day road trip; planning on taking snacks with you can save money and also make it easier to fuel yourself and your family when you might not be close to your local Ingles store.

Ask Leah! The Ingles Dietitian

Partner content: Ways to Save at Ingles Markets

Over the years I've done many articles talking about 'ways to save' on grocery shopping. Thankfully, being a cost-conscious shopper never goes out of fashion.

Here are 5 reminders on how to save money on your groceries:

Ask Leah! The Ingles Dietitian

Partner content: Facts about Wheat and Gluten

Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S.

Ask Leah! The Ingles Dietitian

Partner content: Protein for breakfast

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal:

Partner content: Easy Options for Avoiding Fast Food

Partner content: Fiber for constipation?

Sponsored: Fueling for Trips

On the Beat

On the Stage

On the Street

On the Table

On the Wall

Literary events

Subscribe to our Newsletters