Rising regional Americana/bluegrass act Upstream Rebellion will hit the stage at 7 p.m. Thursday, June 19, at the Folkmoot Friendship Center in Waynesville.
Hailing from the depths of Western North Carolina, Upstream Rebellion is rooted in the intricate musical traditions of the Blue Ridge and Great Smoky mountain ranges.
Alpha-Gal Syndrome, also known as mammalian meat allergy, is an allergy to meat. This allergy develops after a Lone Star tick bite causes a reaction in the immune system. This condition is becoming more common in the Southeast.
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One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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