The “An Appalachian Evening” series will continue with a performance by The Jeff Little Trio at 7:30 p.m. Saturday, June 28, in Lynn L. Shields Auditorium at the Stecoah Valley Center in Robbinsville.
Leonidas Lagrimas will present “Musical Storytellers: A Piano Recital” at 3 p.m. Sunday, May 12, at the First Presbyterian Church in Franklin.
Alpha-Gal Syndrome, also known as mammalian meat allergy, is an allergy to meat. This allergy develops after a Lone Star tick bite causes a reaction in the immune system. This condition is becoming more common in the Southeast.
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One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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