Chic new Pilates studio open in Waynesville
You don’t have to be a famous athlete or entertainer to take Pilates classes from Nikki Perkovich, but if you do, you just may find yourself training with some of them.
You don’t have to be a famous athlete or entertainer to take Pilates classes from Nikki Perkovich, but if you do, you just may find yourself training with some of them.
Did you know that there are 2 different types of persimmons?
There are astringent and non-astringent persimmons.
Read MoreHave you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?
“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.
Read MoreCross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
Read MoreThese days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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