sunflowers

Vincent van Gogh from a female perspective

I was gifted the book “The Secret Life of Sunflowers” (by Marta Molnar, 2022, 399 pages) and told I would like it. Usually, this kind of gift ends up not being what it was purported to be by the gift-giver.

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Vincent van Gogh from a female perspective

On the Beat

On the Stage

On the Street

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Literary events

Vincent van Gogh from a female perspective

On the Beat

On the Stage

On the Street

On the Table

On the Wall

Literary events

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