During the early 2000s when I was first teaching middle school, I heard my mentor say to one of our students, “Garbage in, garbage out.” At the time, it was simply a passing comment because the teen was listening to music with foul language, but it stuck with me and often floats through my mind as I consume content or guide my children in their consumption of content.
Sometimes when we talk about “local foods” we tend to think only of seasonal fruits and vegetables, but it’s great to know that you can support local farmers and food makers throughout the year.
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Where do you get your food inspiration for cooking or baking?
• If you’re a “Boomer” (born between 1946-1964) you’re likely to have a favorite cookbook or seek out new cookbooks that you can buy, check out from the library, or download to a device.
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This time of year, we often see dramatic and often negative stories about food and nutrition. A few things to remember:
• Read beyond the headlines — Headlines are meant to attract your attention and get “clicks”. Before you react or make snap judgements, be sure to read the actual article.
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Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually.
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