To the Editor:
The other night I dreamed I heard hoofbeats on Main Street in Sylva. At first, I paid them no mind. Maybe a member of the wagon train that lumbers through Western North Carolina each summer. Yet, the hoofbeats got louder and louder as the rider approached the red light in the middle of town. He was bellowing out, “The billionaires are here.”
Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?
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Lately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.
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In the past couple of years there had been mutterings about seed oils which have grown into a roar of anti-seed oil sentiment thanks to various wellness influencers and podcast pundits with no education in food, food science, nutrition or nutrition science.
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Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by?
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