Ask Leah! The Ingles Dietitian

Partner content: Rice Alternatives

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Monday, December 23, 2024
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

Answer: While you could certainly substitute brown rice or quinoa or even cauliflower “rice” for the white rice in this casserole, this may make the dish a bit disappointing for your husband. A better strategy may be to increase the broccoli just a bit, have a little less cheddar sauce, and enjoy a slightly smaller portion of this favorite dish that isn’t eaten every day anyway!

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

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800-334-4936

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

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