avian

Franklin club hosts birding walks

The Franklin Bird Club leads walks along the greenway on Wednesday mornings at 8 a.m. Walks start at alternating locations: Macon County Public Library, Big Bear Park and Salali Lane.

Jackson County hosts BirdFest

Balsam Mountain Trust announced its seventh-annual Bird Festival celebrating World Migratory Bird Day.

Up Moses Creek: The Window Strike

One day last December, a flock of robins descended on the loaded winterberry hollies in our yard, their red breasts making the clump look like it was hung with big Christmas tree ornaments.

Meet the birds of Lake Chatuge

Join MountainTrue’s 18th annual caravan around the Lake Chatuge shoreline to view a variety of birds 7:30-9:30 a.m. Saturday, March 9.

Go birding

Catch a sight of migratory birds at 8 a.m. Saturday, Feb. 17, at Lake Junaluska.

Find out how birds talk to each other during a program offered at 6:30 p.m. Monday, Jan. 29, at the Cowee School Arts and Heritage Center near Franklin. This talk was rescheduled from its original Jan. 15 date due to inclement weather.

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Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

Ask Leah! The Ingles Dietitian

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.