CD era

30 years strong: Celebrate Record Store Day with In Your Ear Emporium

This summer will be 30 years since Lauren Calvert opened the doors to In Your Ear Emporium, downtown Sylva’s record store. Over the years, the way in which people consume music has changed drastically, but the heart of Calvert’s business has not.

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Ask Leah! The Ingles Dietitian

Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier?

Ask Leah! The Ingles Dietitian

Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons.

Ask Leah! The Ingles Dietitian

Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

Ask Leah! The Ingles Dietitian

Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat

30 years strong: Celebrate Record Store Day with In Your Ear Emporium

On the Beat

On the Stage

On the Street

On the Table

On the Wall

Literary events

30 years strong: Celebrate Record Store Day with In Your Ear Emporium

On the Beat

On the Stage

On the Street

On the Table

On the Wall

Literary events

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