Partner content: Ingredient Intelligence

Did you know that ingredients are listed from most to least?  What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.  

Partner content: Smart Snacks

When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas: 

Partner content: The "Dirty Dozen" list

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list? 

Partner content: Reading List

Periodically I like to share some of the books I’ve been reading.  Would love to hear what’s on your Kindle or nightstand so be sure and email me: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Partner content: St. Patrick’s Day Food Ideas

 With St. Patrick’s Day right around the corner you may be thinking of some Irish or green colored foods or beverages to feature for a family meal or gathering…. 

Partner content: 3 uses for Plain Greek Yogurt

One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health. 

Partner content: Jam and fruit spread sources with less sugar

Question: I really like having jam with my toast or biscuit in the morning but many of them seem to have so much sugar. Is there any way I can cut down on the sugar and still enjoy having it with breakfast 

Partner content: Are white foods bad for you?

Question: “Are white foods bad for you?” 

Sponsored: Brown eggs vs. white eggs, any difference?

Question: Are brown eggs better or healthier than white and do they taste different? 

Sponsored: Don't feel like cooking? You still have meal options!

Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on days where she may not feel well.

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