Did you know that ingredients are listed from most to least?  What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.  

When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas: 

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list? 

Periodically I like to share some of the books I’ve been reading.  Would love to hear what’s on your Kindle or nightstand so be sure and email me: This email address is being protected from spambots. You need JavaScript enabled to view it. 

 With St. Patrick’s Day right around the corner you may be thinking of some Irish or green colored foods or beverages to feature for a family meal or gathering…. 

One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health. 

Question: I really like having jam with my toast or biscuit in the morning but many of them seem to have so much sugar. Is there any way I can cut down on the sugar and still enjoy having it with breakfast 

Question: “Are white foods bad for you?” 

Question: Are brown eggs better or healthier than white and do they taste different? 

Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on days where she may not feel well.