Sponsored: Looking for Local at Ingles Markets
Once the weather starts to cool down and fall makes an appearance; you may think that you can no longer…
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Sponsored: Low-carb snack ideas
Q: What are some snack ideas for things I could eat that are low in carbohydrates and lower in sodium?
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Sponsored: Can-tastic: Enjoying Canned Foods
Recently I attended a webinar sponsored by a company that specializes in canned fruits and vegetables. I got a chance…
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Sponsored: Loss of Smell (and taste)
These days we are aware that one of the symptoms of Covid19 for many people is a loss of smell…
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Sponsored: Omega 3's and Fish
There is a lot of talk about the benefits of omega 3's when it comes our brains and cognitive health.…
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Sponsored: Long term effects of Food Poisoning
You’ll often hear dietitians and public health officials talk about food safety:
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Sponsored: Do vitamins and supplements help prevent COVID-19?
Q: Are there vitamin or herbal supplements I should be taking to prevent Covid19 or to boost my immune system?
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Sponsored: Frozen meals for diabetics
Q: Would you recommend frozen meals for someone with diabetes?
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Sponsored: Need a pureed or mostly liquid temporary diet?
Q: I need to have some oral surgery and will need to be on a diet that is mostly liquids for…
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Sponsored: Added sugar in bread
Q: If someone has pre-diabetes (borderline diabetes) is it safe to eat breads with no added sugar?
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Sponsored: Nu-trish milk
Q: What is the difference between the Laura Lynn "Nu-trish" milk and the Laura Lynn regular 1% milk?
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Sponsored: Disappearing items
Q: I was buying this item at Ingles and suddenly it has disappeared! What happened to it?
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Sponsored: Leah McGrath, RDN, LDN
Leah McGrath, RDN, LDN is the Corporate Dietitian for Ingles Markets. She can answer your questions about food from the…
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Sponsored: Does local honey relieve seasonal allergies?
Q: Should I be buying local honey to prevent or relieve seasonal allergies?
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Sponsored: Produce Picks-try something new!
Are you a creature of habit when it comes to buying produce? How about trying some new/different items!
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Sponsored: Food Fears vs Food Facts
There's a lot of information as well as misinformation about food and nutrition these days. It can definitely get confusing.
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Sponsored: Nutrient Dense versus Calorie Dense
Have you heard the term "nutrient dense"? This often means something very different than calorie dense.
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Sponsored: Caution with supplements
Often we hear that different vitamin, mineral and herbal supplements may help with everything from our skin elasticity to gut…
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Sponsored: Do herbal teas help with weight gain?
Q: Are there herbal teas that I could drink that will help with weight gain during pre-menopause or menopause?
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Sponsored: Recipe sources
Q: I am looking for recipes to share with seniors through the community center, do you have any suggestions?
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Sponsored: Cottage Cheese — An Overlooked Star of Dairy?
Let’s take a look at one of the top protein performers in the dairy section.
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Sponsored: Low-sugar beverages
Question: What are some beverage suggestions for someone who has pre-diabetes or is trying to watch their carbohydrates/added sugar?
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Sponsored: Eating Vegetables
As a nation we are still doing a really poor job at eating our vegetables. Many of us don't even…
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Sponsored: "A Chicken in Every Pot"
The phrase, 'A chicken in every pot' has been associated with food security for almost a hundred years, and perhaps…
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Sponsored: Snack ideas for those with diabetes
Question: What are some snack ideas for someone with diabetes?
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Sponsored: Cold-pressed juices and weight loss
Question: Will drinking cold-pressed juices help me lose weight?
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Sponsored: Why they're "treat" and not "cheat" foods
Recently I got asked what are my "cheat" foods. I'm not a fan of using the word "cheat" when it…
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Sponsored: Gain weight the healthy way
Question: What are some foods to eat that can help me gain weight in a healthy way?
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Sponsored: Clean foods
Question: What does it mean when a product is advertised as "clean"?
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Sponsored: Ancient grains
Question: What are "ancient grains" and are they better for me if I have celiac disease?
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Sponsored: Food Trends to Look for in 2021
Packaging: Family-size vs personal grab-n-go - For many years we had seen the rise in "grab-n-go" beverages and personal size…
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Sponsored: Diabetic-friendly desserts
Question: What are some desserts I could serve to someone with diabetes?
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Sponsored: Sugar alcohol
Question: What is a 'sugar alcohol'? I see this listed on some sugar-free items I buy
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Sponsored: Effectiveness of apple cider vinegar
Question: Will drinking Apple Cider Vinegar help me lose weight or help control my diabetes?
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Sponsored: What does it take to be a dietitian?
Question: What Does it take to be a Dietitian?
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Sponsored: Celiac disease and gluten sensitivity
Question: What’s the difference between celiac disease and gluten sensitivity?
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Sponsored: What to do with a can of cranberry sauce
Like many of you I bought some extra cans of whole berry cranberry sauce at my Ingles Market. So then…
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Sponsored: Are brown eggs healthier?
Question: My friend thinks that brown eggs are better for her. Is that true?
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Sponsored: Prediabetes
Question: My doctor has told me I have "prediabetes" - what does this mean?
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Sponsored: How to Remain a "free-range" Older Adult
As we age many of us want to remain independent ("free-range") and healthy for as long as possible. Our nutritional …
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Sponsored: What should I look at on the Nutrition Facts panel?
The first thing you should pay attention to on the Nutrition Facts panel (the black and white panel on the…
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Sponsored: Halloween treats
For fun Halloween treats and more, visit ingles-markets.com/recipes.
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