Sponsored: Ingredient Intelligence
Have you ever been cooking or baking and unintentionally left out or forgotten an ingredient? Sometimes missing that one crucial…
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Sponsored: Winter squash
This is the season of “winter squash.” Winter Squash like acorn, spaghetti squash, hubbard, kabocha, delicata, butternut and pumpkin are…
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Sponsored: Supermarket lingo
Every industry, including the supermarket world, has their own lingo. How many of these supermarket terms and abbreviations do you…
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Sponsored: #EatTogether September
Many of us have had significant changes in our lives and schedules due to the Pandemic and we are cooking…
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Sponsored: More muscadines
Recently I was able to participate in a Zoom webinar by the NC Muscadine Growers Association to learn more about…
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Sponsored: Honey vs. cane sugar
Would it be healthier for me to use honey instead of cane sugar?
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Sponsored: Sugar-free not all it's cracked up to be?
Foods and drinks that are high in added sugar often lead to consumption of excess calories and dental caries so…
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Sponsored: Key cupboard ingredients
It's a good idea to have pantry or cupboard staples that are versatile and can help you to get meals…
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Sponsored: Finding Local at Ingles Markets
What does "local" mean to you? Often when people talk about buying food and beverages one of the top of…
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Sponsored: Non-dairy milk alternatives
If you or your child has a milk protein allergy or a dietary restriction; you can find a number of…
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Sponsored: What’s the difference between brown rice and white rice?
What’s the difference between brown rice and white rice, and which one is more nutritious?
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Sponsored: Ideas for cooking fish
I’m trying to eat more fish that’s not breaded and fried but need some ideas on how to cook it…
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Sponsored: Low-sodium products at Ingles
Is there an easy way to find low-sodium products at Ingles?
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Sponsored: 6 Ways to Save in the Dairy department
1. Instead of buying flavored milks, buy plain cow’s milk or soy milk and add your own chocolate syrup or…
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Sponsored: 5 Ways To Save In the Grocery Aisles
• Use boxed cookie, cake or brownie mixes or buy flour and baking ingredients to make desserts rather than buying…
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Sponsored: 7 Ways To Save at Ingles Markets
• The Ingles Advantage card will help save on every shopping trip. (See your local store for a card.) Look…
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Sponsored: Celiac Awareness Month — Myths and Misinformation
Myth: Celiac disease means you have an allergy to gluten.
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Sponsored: Making the Most of Meat
7 ways you can S T R E T C H (or SUBSTITUTE for) ground beef or pork:
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Sponsored: Celiac Disease Awareness
Have you walked through an Ingles store and noticed the brown and white gluten-free tags on items?
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Sponsored: What’s the difference between the HASS avocado and the green avocado?
Hass avocados (sometimes known as “SlimCados”) are typically grown in Florida and have a light green skin. They are larger…
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Sponsored: Don’t throw those Vegetables out!
Fresh vegetables won’t last forever in your refrigerator, and if the ones you’ve purchased are looking a little sad and…
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Sponsored: Relying on rice
Another great pantry staple is RICE. Do you know that there are different types of rice and some types work better…
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Sponsored: Pasta in your pantry
With “stay at home” and quarantine orders, many are doing a lot more cooking. One of the staples of your…
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Sponsored: One Dish, Multiple Meals
Many of us are looking for easy to prepare dishes with multiple uses, and chili is definitely one of them.…
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Sponsored: Substitute Suggestions
Have you ever started a recipe and realized you don’t have a key ingredient? Gone to the store and can’t…
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Sponsored: Plan… Don’t Panic…
Whether you’re planning for a hurricane, a blizzard or to be quarantined for a pandemic it doesn’t hurt to have…
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Sponsored: Low-sodium foods
My doctor has said that I need to buy low-sodium or no salt added food. What should I be looking for?
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Sponsored: Diabetes and sugar-free products
If someone has diabetes should they be buying sugar-free products?
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Sponsored: Is There a Difference Between Brown Eggs and White Eggs?
Yes, but the difference isn’t in the nutrition!
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Sponsored: Will this diet work?
It seems like every year (and sometimes every month) there’s a new weight loss diet that makes the news. From…
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Sponsored: Kids in the Supermarket
Do you grocery shop at Ingles Markets with your children? Sometimes this can be stressful and difficult to manage. Here…
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Sponsored: Enjoy a Vegan or Vegetarian Burger
Whether you are following a vegan or vegetarian diet or just looking for a meatless or meat-free burger option for…
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Sponsored: Caffeine
As an ingredient, caffeine is found naturally in coffee, tea, mate and chocolate and is added to caffeinated sodas, some…
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Sponsored: You Can’t Have a Resolution unless you have a PLAN
In the post-holiday frenzy we hear a lot about making resolutions regarding our health and fitness. Many of us start…
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Sponsored: Add, Don’t Eliminate!
This time of year there seems to be a lot of talk about eliminating foods. How about if instead we…
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Sponsored: What is calcium carbonate?
Calcium carbonate comes from limestone. You may know it in over-the-counter medication to relieve heartburn or for indigestion (antacid) or…
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Sponsored: Soy lecithin
I noticed “soy lecithin” on a I noticed “soy lecithin” on a list of ingredients. What is it?
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Sponsored: Chocolate milk and sugar
What are your thoughts about kids having chocolate milk? Doesn’t it have too much sugar?
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Sponsored: Eating Plan for High Blood Pressure? Do the DASH!
My husband has high blood pressure so I need to find a diet for him to follow that I can…
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Sponsored: Small Business Saturday
Small Business Saturday is November 30th. This is a good day and week to support local Western NC businesses including those that…
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Sponsored: All About Olive Oil
Some things about olive oil you may not know: When storing olive oil, keep it away from major heat sources like…
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Sponsored: Cutting sugar with non-caloric and low-caloric sweeteners
If you’re trying to cut down on added sugar, you may be looking for some lower calorie on non-caloric sweetening…
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Sponsored: Jerky — a Convenient Source of Protein
It used to be that meat jerky was something that was primarily purchased by hunters, campers, fishermen and military soldiers…
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Sponsored: Figuring out the Fiber
Most of us, including children, do not eat enough foods with fiber. Some of the benefits of eating foods with…
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Sponsored: Taste of Local in Asheville
151 Smokey Park Hwy., Asheville • Thursday, October 24 • 3-6 p.m.
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