diet

Sponsored: Nu-trish milk

Q: What is the difference between the Laura Lynn "Nu-trish" milk and the Laura Lynn regular 1% milk?

Sponsored: Disappearing items

Q: I was buying this item at Ingles and suddenly it has disappeared! What happened to it?

Sponsored: Lactation cookies

Q: Do "lactation cookies" work?

Sponsored: Pickle trivia

How’s your pickle knowledge?

Sponsored: Leah McGrath, RDN, LDN

Leah McGrath, RDN, LDN is the Corporate Dietitian for Ingles Markets. She can answer your questions about food from the farm to the plate, whether you want to know about nutrition, ingredients, preparation or farming practices.

Sponsored: Does local honey relieve seasonal allergies?

Q: Should I be buying local honey to prevent or relieve seasonal allergies?

Sponsored: Produce Picks-try something new!

Are you a creature of habit when it comes to buying produce? How about trying some new/different items!

Sponsored: Food Fears vs Food Facts

There's a lot of information as well as misinformation about food and nutrition these days. It can definitely get confusing.

Sponsored: Try something new

Fruits & Vegetables at Ingles Markets

Sponsored: Nutrient Dense versus Calorie Dense

Have you heard the term "nutrient dense"? This often means something very different than calorie dense.

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Ask Leah! The Ingles Dietitian

Partner content: Sensationalism and Seed Oils

These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.

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Ask Leah! The Ingles Dietitian

Partner content: When Following Food Advice May Not Be the Best Idea

Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.

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Ask Leah! The Ingles Dietitian

Partner content: Easy-to-swallow foods

Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?

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Ask Leah! The Ingles Dietitian

Partner content: Dinner — Something for Everyone?

Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?

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