Magnesium tends to be kind of a tricky mineral because adequacy is difficult to assess since it is stored in cells and in the bones. 

My doctor has told me I have diverticulitis. Is there a diet I should be following?

That's certainly not a black or white issue! There are many new products on the market being called "plant-based" which is often a euphemism for vegetarian or vegan products. As with any products you should look beyond the marketing and check the nutrition facts panel and the ingredients. 

How many times a week are you able to sit down together as a family or with friends and enjoy a meal around the table?

Do you have a favorite local food item? Here are just a few of the local food products you can find at your Ingles Market. Look for the local foods sections at your Ingles Market!

My wife likes to use stevia for baking as well as cold and hot tea but I can’t stand the taste – it tastes bitter to me, almost like licorice! What’s going on?

I unwrapped my ground beef and it was red on the outside but gray/slightly brown on the inside! What’s going on?

Starting the day with some protein can often help you and your children stay more satisfied and last until lunch. Planning for at least 10 grams of protein is a good place to start.

These days it seems like there's a lot of noise about food. Whether it's coming from your TV or Twitter, from a friend on Facebook or a famous person... how can you make the best decisions about food and what you buy?

Inulin is a prebiotic dietary fiber (a fructo-oligosaccharide – FOS) and may be listed in ingredients as “chickory root”.