1678 Brown Ave., Waynesville. Thursday, March 7 • 3-6 p.m.

201 Barber Blvd, Waynesville. Thursday, February 7, 3-6 p.m.

There are so many different types of eggs at my Ingles store these days... can you explain what some of the labels mean like ...organic... free-range... pasture-raised... and cage-free?

1141 Tunnel Road, Asheville, Thursday, January 24 • 3-6 p.m. Meet 20+ local farmers and craft food, sauce, beer and cider makers and sample products!

It's that time of year when many of us, filled with remorse over one too many cookies or glasses of eggnog combined with skipping our workouts decide to try a detox or cleanse.

According to the Chinese horoscope calendar, 2019 is the “Year of the Pig.” The pig represents “…wealth and generosity” (Source: https://chinesenewyear2019.org/horoscope/). 

That’s about as far as I’m going to go with the whole horoscope thing and instead I’ll focus on just the pig and the pork. 

Every year it’s fun to predict what will be the new food fads or trends. This year “plant-based” is the term du jour and more products are reflecting that trend…or is it only a short term fad? Let me know what you think!

Looking for an easy to use eating plan that’s not a fad diet with a long list of foods you can’t eat?

Inside Ingles: Supermarket Vocabulary 

Canned pumpkin is an excellent source of beta carotene (vitamin A) and fiber so if you have extra cans of 100% pumpkin around, don’t let them go to waste and don’t think you just have to use them to make a pie. Here are a few ideas of what you can do with canned pumpkin.